Southwest Black Bean and Corn Enchiladas


Food.com
40 mins (prep 20, cooking 20)
15 ingredients
6 servings
I searched and searched for a black bean enchilada recipe that sounded good to me and couldn't find one so I made one up. A few pointers with this recipe it's really easy and you can change it to your tastes. We like to top these with lettuce, tomatoes, green onions, cilantro, guacamole, sour cream, and shoot just about anything else in the fridge that sounds good. Use your favorite salsa, use more or less sour cream, leave the corn, add more bell pepper, really it's up to your but we really really liked these. Hope you do too!

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , free-of... , equipment , potluck , low-in... , corn , time-to-make , egg-free , black-beans , low-cholesterol , southwestern-u.s. , main-dish , oven , casseroles , beans , american , healthy , vegetarian , to-go... , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (250.52 g)
Servings 6
Amount per Serving
Calories 370.97 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 70.81%
Saturated Fat 1.53g 45.97%
Trans Fat 0.0g %
Cholesterol 4.6mg 9.2%
Sodium 1426.51mg 356.63%
Total Carbohydrate 56.6g 113.2%
Dietary Fiber 15.79 g 378.89%
Sugars 10.72 g %
Protein 21.18g 254.13%
Vitamin A 1137.09IU% Vitamin C 3.54mg%
Calcium 124.89mg% Iron 6.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, corn kernel, mexican oregano
 

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