Southwest Black Bean Burgers


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
6 servings
I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!

Categories:  <-60-mins , burger , north-american , oamc~freezer~make-ahead , time-to-make , black-beans , veggie-burgers , easy , southwestern-u.s. , main-dish , beans , american , inexpensive , vegetarian , tex-mex ,
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Ingredients

Nutrition

Serving Size (21.46 g)
Servings 6
Amount per Serving
Calories 50.16 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 7.51%
Saturated Fat 0.13g 3.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 283.25mg 70.81%
Total Carbohydrate 8.89g 17.78%
Dietary Fiber 0.69 g 16.61%
Sugars 1.16 g %
Protein 1.88g 22.5%
Vitamin A 2.71IU% Vitamin C 0.02mg%
Calcium 36.04mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, minced onion, salsa, large egg, potato flakes, crushed fritos corn chips, frozen corn
 

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