Southwest Bulgur Loaf


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
8 servings
From Betty Crocker's New Eat and Lose Weight Cookbook.

Categories:  <-60-mins , served-hot , beginner-cook , cheese , equipment , one-dish-meal , low-cholesterol , easy , main-dish , american , oven , vegetarian , healthy-2 , pasta,-rice-and-grains , north-american , taste~mood , spicy , low-sodium , low-in... , eggs~dairy , time-to-make , southwestern-u.s. , presentation , healthy , tex-mex ,
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Ingredients

Nutrition

Serving Size (95.02 g)
Servings 8
Amount per Serving
Calories 363.97 Calories from Fat 63.63
% Daily Value *
Total Fat 7.07g 87.01%
Saturated Fat 1.6g 64.01%
Trans Fat 0.07g %
Cholesterol 0.67mg 1.77%
Sodium 221.82mg 73.94%
Total Carbohydrate 68.26g 182.02%
Dietary Fiber 10.22 g 327.03%
Sugars 0.42 g %
Protein 9.74g 155.8%
Vitamin A 104.4IU% Vitamin C 0.0mg%
Calcium 42.43mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, green chilies
 

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