Southwest Caesar Salad
20 mins (prep 20)
9 ingredients
6 servings
This is a nice change and goes great with a Tortilla or Mexican Casserole. A quick and easy recipe that is great using shortcuts (I love shortcuts). I add the Quick Chili Croutons for an extra zip. My family really enjoyed this salad which I got from

Categories:  low-fat , salad , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (40.0 g)
Servings 6
Amount per Serving
Calories 160.97 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.26%
Saturated Fat 0.6g 18.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 275.29mg 68.82%
Total Carbohydrate 29.07g 58.14%
Dietary Fiber 2.05 g 49.25%
Sugars 0.02 g %
Protein 4.71g 56.53%
Vitamin A 62.41IU% Vitamin C 0.11mg%
Calcium 30.19mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, fresh cilantro, grated parmesan cheese, caesar salad dressing