Southwest Chicken and Dumplings
140 mins (prep 20, cooking 120)
12 ingredients
10 servings
I had a few cups of enchilada seasoned shredded chicken in the fridge to use up and wanted some chicken and dumplings. I figured that I would just go with the "southwest" theme, and ended up with a dish that we all love. For more spice, just choose a hot salsa.

Categories:  chicken , low-calorie , poultry , main-dish , meat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (338.28 g)
Servings 10
Amount per Serving
Calories 561.19 Calories from Fat 250.38
% Daily Value *
Total Fat 27.82g 428.05%
Saturated Fat 12.73g 636.61%
Trans Fat 0.29g %
Cholesterol 230.62mg 768.75%
Sodium 992.07mg 413.36%
Total Carbohydrate 8.54g 28.47%
Dietary Fiber 1.17 g 46.93%
Sugars 0.77 g %
Protein 70.02g 1400.47%
Vitamin A 550.09IU% Vitamin C 1.4mg%
Calcium 175.52mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced green chilies, creamed corn, salsa, shredded cooked chicken, southwest seasoning