Southwest Chicken Bean and Rice Casserole


Food.com
40 mins (prep 15, cooking 25)
18 ingredients
8 servings
A nice easy casserole. Serve with a dallop of light sour cream on top; if desired. Sometimes I add some corn to the chicken mixture.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , poultry , main-dish , oven , mexican , casseroles , meat , equipment , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.28 g)
Servings 8
Amount per Serving
Calories 444.29 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 64.92%
Saturated Fat 1.34g 53.46%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 860.55mg 286.85%
Total Carbohydrate 74.67g 199.12%
Dietary Fiber 21.99 g 703.58%
Sugars 8.05 g %
Protein 28.53g 456.41%
Vitamin A 827.01IU% Vitamin C 57.85mg%
Calcium 185.08mg% Iron 9.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, shredded cheddar cheese, chopped sweet onion, diced cooked chicken, adobo seasoning, ground cumin, sliced black olives
 

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