Southwest Chicken Black Bean Soup


Food.com
70 mins (prep 10, cooking 60)
16 ingredients
4-6 servings
An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Crunchy Strips.

Categories:  seasonal , poultry , north-american , food-processor~blender , comfort-food , taste~mood , spicy , equipment , <-4-hours , soups-&-stews , time-to-make , chicken , black-beans , weeknight , winter , lunch~snacks , southwestern-u.s. , small-appliance , main-dish , beans , american , meat , fall , stove-top ,
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Ingredients

Nutrition

Serving Size (311.22 g)
Servings 4
Amount per Serving
Calories 651.57 Calories from Fat 127.53
% Daily Value *
Total Fat 14.17g 87.18%
Saturated Fat 2.96g 59.17%
Trans Fat 0.01g %
Cholesterol 132.64mg 176.86%
Sodium 351.71mg 58.62%
Total Carbohydrate 63.21g 84.28%
Dietary Fiber 19.47 g 311.46%
Sugars 0.12 g %
Protein 69.07g 552.58%
Vitamin A 342.1IU% Vitamin C 1.45mg%
Calcium 162.26mg% Iron 9.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, green bell pepper, small onion, jalapeno peppers, pinch cinnamon
 

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