Southwest Chicken Breast


Food.com
200 mins (prep 180, cooking 20)
15 ingredients
6 servings
A little more work than your usual grilled chicken, but worth the effort.

Categories:  chicken-breast , poultry , north-american , mexican , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , chicken , main-dish , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (121.06 g)
Servings 6
Amount per Serving
Calories 193.12 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 69.92%
Saturated Fat 1.28g 38.48%
Trans Fat 0.01g %
Cholesterol 68.99mg 137.97%
Sodium 141.6mg 35.4%
Total Carbohydrate 6.67g 13.34%
Dietary Fiber 1.27 g 30.48%
Sugars 2.23 g %
Protein 21.84g 262.11%
Vitamin A 50.78IU% Vitamin C 1.12mg%
Calcium 28.66mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon, small, green chili, fresh cilantro
 

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