Southwest Chicken Calzone


Recipe.com
22 mins (prep 10)
7 ingredients
4 servings
This recipe proves that the smart use of convenience products, like canned chicken, prepared salsa and refrigerated pizza crust, gives you mouthwatering, made-from-scratch taste in very little time.

Categories:  chicken , quick-and-easy-dinners , quick-and-easy-chicken-dishes , quick-and-easy , pizza , calzone , lunch-sandwiches , lunch ,
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Ingredients

Nutrition

Serving Size (29.35 g)
Servings 4
Amount per Serving
Calories 29.77 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.74%
Saturated Fat 0.18g 3.65%
Trans Fat 0.0 %
Cholesterol 3.4mg 4.54%
Sodium 199.02mg 33.17%
Total Carbohydrate 2.17g 2.9%
Dietary Fiber 0.0 g 0.0%
Sugars 1.55 g %
Protein 4.45g 35.58%
Vitamin A 15.03IU% Vitamin C 0.0mg%
Calcium 99.51mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swanson premium white chunk chicken breast in water, pace chunky salsa, shredded mexican cheese blend, refrigerated pizza dough
 

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