Southwest Chicken Pileup


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
1 servings
Chicken and veggies on top of a pita. I saw this recipe on the Biggest Loser Workout #2 video. This recipe can also be made vegetarian by skipping the chicken and sauteing the bean in the Mexican seasoning and garlic powder for a few minutes.

Categories:  chicken , for-1-or-2 , beginner-cook , <-30-mins , lunch~snacks , easy , poultry , oven , meat , number-of-servings , equipment , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.35 g)
Servings 1
Amount per Serving
Calories 54.92 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 3.92%
Saturated Fat 0.34g 1.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.05mg 3.0%
Total Carbohydrate 6.52g 2.17%
Dietary Fiber 1.25 g 5.01%
Sugars 0.1 g %
Protein 1.57g 3.13%
Vitamin A 1.48IU% Vitamin C 2.35mg%
Calcium 15.11mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
southwest seasoning, boneless chicken breast, whole wheat pita bread, canned black beans, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, fat free sour cream
 

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