Southwest Chicken Quesadillas


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
These quesadillas are perfect for dinnertime, lunchtime - even party time!"And easy to make.I got this recipe from Crisco.

Categories:  chicken , <-30-mins , north-american , poultry , mexican , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.28 g)
Servings 4
Amount per Serving
Calories 504.52 Calories from Fat 260.37
% Daily Value *
Total Fat 28.93g 178.01%
Saturated Fat 6.24g 124.86%
Trans Fat 0.27g %
Cholesterol 2.66mg 3.55%
Sodium 1032.03mg 172.01%
Total Carbohydrate 54.64g 72.85%
Dietary Fiber 2.42 g 38.75%
Sugars 0.92 g %
Protein 8.17g 65.34%
Vitamin A 400.27IU% Vitamin C 0.01mg%
Calcium 71.61mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, salsa, fresh ground black pepper, fresh cilantro, salsa
 

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