Southwest Chicken & Rice Casserole


Food.com
70 mins (prep 30, cooking 40)
10 ingredients
4-6 servings
A hearty comfort-food dinner with a little zing. If you like more heat in yours, use pepper-jack cheese instead of regular monterey jack cheese. Cuts into nice square servings. Serve with a green salad and dinner's complete!

Categories:  served-hot , pasta,-rice-and-grains , rice , comfort-food , taste~mood , spicy , free-of... , equipment , <-4-hours , long-grain-rice , potluck , one-dish-meal , time-to-make , presentation , main-dish , gluten-free , oven , casseroles , to-go... ,
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Ingredients

Nutrition

Serving Size (84.94 g)
Servings 4
Amount per Serving
Calories 347.91 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 100.48%
Saturated Fat 3.65g 73.02%
Trans Fat 0.18g %
Cholesterol 1.77mg 2.37%
Sodium 855.35mg 142.56%
Total Carbohydrate 44.69g 59.59%
Dietary Fiber 3.18 g 50.81%
Sugars 1.94 g %
Protein 8.85g 70.83%
Vitamin A 960.44IU% Vitamin C 92.67mg%
Calcium 241.15mg% Iron 9.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, evaporated milk, red onions, large eggs
 

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