Southwest Chicken Soup


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
6 servings
This was given to me by my sister in law, and it's become a family favorite

Categories:  black-beans , low-calorie , <-30-mins , north-american , tomato , poultry , mexican , beans , meat , soups-&-stews , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (295.83 g)
Servings 6
Amount per Serving
Calories 604.71 Calories from Fat 239.04
% Daily Value *
Total Fat 26.56g 245.18%
Saturated Fat 12.49g 374.59%
Trans Fat 0.0g %
Cholesterol 100.54mg 201.08%
Sodium 690.56mg 172.64%
Total Carbohydrate 49.11g 98.23%
Dietary Fiber 13.83 g 332.0%
Sugars 3.08 g %
Protein 45.28g 543.4%
Vitamin A 1080.27IU% Vitamin C 16.71mg%
Calcium 453.95mg% Iron 6.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, ground cumin, corn kernels
 

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