Southwest Chicken

180 mins (cooking 180)
9 ingredients
7 servings
This is a yummy way to get lots of protein & veggies.

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican ,
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  • 4-6 chicken breasts
  • 1 can black beans (rinsed and drained)
  • 1 can pinto beans (rinsed and drained)
  • 1 bottle salsa (herdez)
  • 1-2 cups corn (frozen or canned)
  • you can add toppings to your individual chicken after it is cooked. we scoop up the beans and corn on top and add shredded cheese, avocado and even refried beans.


Serving Size (24.0 g)
Servings 7
Amount per Serving
Calories 86.56 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 12.11%
Saturated Fat 0.16g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.3mg 2.42%
Total Carbohydrate 17.61g 41.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 2.23g 31.27%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.66mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, salsa, shredded cheese, cooked, up, toppings