Southwest Chicken With Brown Rice


Food.com
45 mins (prep 20, cooking 25)
12 ingredients
1.5 servings
Easy chicken recipe for a cool fall or winter evening.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , one-dish-meal , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , south-american , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (476.89 g)
Servings 1.5
Amount per Serving
Calories 1744.87 Calories from Fat 334.17
% Daily Value *
Total Fat 37.13g 85.69%
Saturated Fat 6.31g 47.33%
Trans Fat 0.12g %
Cholesterol 1.18mg 0.59%
Sodium 469.18mg 29.32%
Total Carbohydrate 285.64g 142.82%
Dietary Fiber 46.41 g 278.44%
Sugars 6.13 g %
Protein 73.62g 220.85%
Vitamin A 575.61IU% Vitamin C 12.8mg%
Calcium 331.34mg% Iron 24.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken, chopped tomatoes, salsa
 

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