Southwest Chopped Salad (Healthy!)


Food.com
20 mins (prep 5, cooking 15)
13 ingredients
6 servings
This is a very good salad--nice to have the southwest flavor and still have the healthy benefits. Only 2 tsp olive oil!

Categories:  salad , seasonal , quick , equipment , potluck , appetizer , spring , black-beans , <-30-mins , easy , american , beans , inexpensive , vegetarian , stove-top , fruit , north-american , taste~mood , spicy , lime , time-to-make , southwestern-u.s. , citrus , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (76.19 g)
Servings 6
Amount per Serving
Calories 259.51 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 25.9%
Saturated Fat 0.31g 9.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.01mg 6.75%
Total Carbohydrate 41.93g 83.86%
Dietary Fiber 12.97 g 311.28%
Sugars 0.0 g %
Protein 17.88g 214.56%
Vitamin A 16.3IU% Vitamin C 0.0mg%
Calcium 97.95mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, diced jicama, fresh lime juice, chopped cilantro, ground cumin
 

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