Southwest Chowder


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
10 servings
A Quick Cooking recipe.... I'm a bit surprised I didn't find this already posted. I love chowders in the fall and winter when the weather is chilly!

Categories:  seasonal , low-sat.-fat , quick , equipment , soups-&-stews , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , easy , chowders , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (104.11 g)
Servings 10
Amount per Serving
Calories 98.55 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 33.85%
Saturated Fat 0.58g 28.92%
Trans Fat 0.0g %
Cholesterol 27.54mg 91.81%
Sodium 112.38mg 46.83%
Total Carbohydrate 10.62g 35.4%
Dietary Fiber 1.04 g 41.77%
Sugars 1.82 g %
Protein 10.45g 208.97%
Vitamin A 83.47IU% Vitamin C 2.7mg%
Calcium 9.5mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, ground cumin, hash brown potatoes, frozen, mexicorn, diced green chilies
 

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