Southwest Corn and Cumin Salad
5 mins (prep 5)
10 ingredients
4 servings
This unique recipe comes from my Arizona Cookbook. Cumin, fresh vegtables and dressing makes this a hit especially during our HOT Arizona summers. Ingredients are almost always on hand.

Categories:  salad , side-dish , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , corn , time-to-make , low-protein , low-cholesterol , low-calorie , easy , salad-dressings , vegetable , healthy-2 ,
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Serving Size (177.48 g)
Servings 4
Amount per Serving
Calories 397.88 Calories from Fat 323.82
% Daily Value *
Total Fat 35.98g 221.43%
Saturated Fat 4.96g 99.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 464.11mg 77.35%
Total Carbohydrate 20.78g 27.71%
Dietary Fiber 3.09 g 49.46%
Sugars 0.62 g %
Protein 3.11g 24.86%
Vitamin A 122.62IU% Vitamin C 18.44mg%
Calcium 63.22mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper