Southwest Corn Bake

40 mins (prep 10, cooking 30)
8 ingredients
6 servings
This is a vegetable side dish with lots of fiber

Categories:  dinner , side-items , side-items dinner , vegetarian side-items , vegetarian ,
Share on Newzsocial



Serving Size (19.72 g)
Servings 6
Amount per Serving
Calories 73.54 Calories from Fat 53.73
% Daily Value *
Total Fat 5.97g 55.11%
Saturated Fat 3.76g 112.78%
Trans Fat 0.0 %
Cholesterol 17.55mg 35.1%
Sodium 118.3mg 29.57%
Total Carbohydrate 0.13g 0.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 4.83g 57.92%
Vitamin A 151.62IU% Vitamin C 0.0mg%
Calcium 147.09mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4