Southwest Corn Souffle
70 mins (prep 20, cooking 50)
9 ingredients
6 servings
My kids don't care much for refried beans. I thought this recipe might be a good side dish alternative when we have tacos. From

Categories:  side-dish , easy , 3-steps-or-less , north-american , mexican , <-4-hours , vegetable , corn , time-to-make ,
Share on Newzsocial



Serving Size (59.16 g)
Servings 6
Amount per Serving
Calories 191.17 Calories from Fat 142.65
% Daily Value *
Total Fat 15.85g 146.31%
Saturated Fat 10.04g 301.34%
Trans Fat 0.24g %
Cholesterol 46.95mg 93.91%
Sodium 231.84mg 57.96%
Total Carbohydrate 4.36g 8.71%
Dietary Fiber 0.14 g 3.38%
Sugars 0.17 g %
Protein 7.97g 95.58%
Vitamin A 481.25IU% Vitamin C 0.0mg%
Calcium 216.19mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, mexican-style corn, chopped green chilies, large eggs


Similar Recipes