Southwest Corn Soufflé

70 mins (prep 20)
9 ingredients
6 servings
Southwest Corn Soufflé has cheese and chiles and is something the whole family will definitely enjoy.

Categories:  vegetarian , low-sodium ,
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Serving Size (26.25 g)
Servings 6
Amount per Serving
Calories 71.98 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 55.84%
Saturated Fat 3.81g 114.2%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 48.18mg 12.04%
Total Carbohydrate 3.98g 7.96%
Dietary Fiber 0.14 g 3.38%
Sugars 0.02 g %
Protein 0.6g 7.21%
Vitamin A 184.91IU% Vitamin C 0.0mg%
Calcium 2.95mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs