Southwest Easy Oven Chicken


Food.com
65 mins (prep 20, cooking 45)
6 ingredients
4-6 servings
This recipe came from a friend and is super delicious. It's easy and healthy. I love beans and chicken so this is one of my favorite meals.

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , equipment , <-4-hours , time-to-make , chicken , black-beans , easy , main-dish , beans , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (387.71 g)
Servings 4
Amount per Serving
Calories 868.71 Calories from Fat 55.89
% Daily Value *
Total Fat 6.21g 38.21%
Saturated Fat 1.03g 20.64%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 122.44mg 20.41%
Total Carbohydrate 129.09g 172.12%
Dietary Fiber 35.65 g 570.34%
Sugars 2.33 g %
Protein 77.56g 620.51%
Vitamin A 52.94IU% Vitamin C 5.25mg%
Calcium 245.74mg% Iron 15.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild salsa
 

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