Southwest Egg Rolls Made Lighter


Food.com
24 mins (prep 20, cooking 4)
22 ingredients
20 servings
Inspired by my favorite appetizer at the Chili's restaurant chain but these are baked,not fried. Two full egg rolls per person makes a nice dinner for T.V. night. For a dinner party you can also cut them in thick slices sushi-style. These can be frozen before they're cooked or afterwards.

Categories:  black-beans , chicken , <-30-mins , chicken-breast , poultry , beans , meat , number-of-servings , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (50.03 g)
Servings 20
Amount per Serving
Calories 98.25 Calories from Fat 66.24
% Daily Value *
Total Fat 7.36g 226.49%
Saturated Fat 4.55g 454.77%
Trans Fat 0.0g %
Cholesterol 21.16mg 141.04%
Sodium 161.21mg 134.34%
Total Carbohydrate 2.28g 15.17%
Dietary Fiber 0.75 g 59.92%
Sugars 1.19 g %
Protein 6.08g 243.13%
Vitamin A 498.92IU% Vitamin C 28.12mg%
Calcium 182.86mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, key lime juice, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, chopped fresh spinach, canned black beans, canned, mexican-style corn, minced fresh parsley
 

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