Southwest Egg Rolls Recipe

Taste of Home
4510 mins (prep 45, cooking 10)
18 ingredients
30 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (20.32 g)
Servings 30
Amount per Serving
Calories 68.4 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 280.8%
Saturated Fat 2.23g 334.2%
Trans Fat 0.0g %
Cholesterol 9.23mg 92.32%
Sodium 34.26mg 42.82%
Total Carbohydrate 1.58g 15.77%
Dietary Fiber 0.46 g 55.16%
Sugars 0.26 g %
Protein 2.03g 121.64%
Vitamin A 372.98IU% Vitamin C 0.7mg%
Calcium 48.49mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onion, chopped sweet red pepper, jalapeno pepper, frozen corn, dash cayenne pepper, ground cumin, reduced-fat, or, shredded reduced-fat monterey jack cheese, cheese spread