Southwest Flat Iron Steak
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This rub and be used on all cuts of beef, but is especially good on the flat iron cut.

Categories:  steak , <-30-mins , high-protein , beef , high-in... , meat , quick , equipment , low-carb , barbecue , low-in... , low-sodium , grilling , time-to-make ,
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Serving Size (24.96 g)
Servings 4
Amount per Serving
Calories 69.62 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 11.64%
Saturated Fat 0.24g 4.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 317.14mg 52.86%
Total Carbohydrate 14.04g 18.72%
Dietary Fiber 3.01 g 48.22%
Sugars 8.31 g %
Protein 1.83g 14.65%
Vitamin A 2240.77IU% Vitamin C 1.27mg%
Calcium 71.41mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, flat iron steak