Southwest Four Bean Salad Supreme
20 mins (prep 20)
22 ingredients
18 servings
Tim and I came up with this recipe after having a deli salad that we thought we could make on our own...and better. This is a very versatile recipe. I have served it on a bed of greens and have added chopped grilled chicken on occasion. You can also add a can of quartered artichoke hearts and a jar of chopped roasted red bell peppers. ( Be sure to drain both.) It's a great day before shopping recipe as most ingredients are canned, bottled or frozen. Be prepared...this makes enough to take to a potluck. It makes approx. 18 cups.

Categories:  salad , side-dish , 3-steps-or-less , quick , free-of... , brunch , potluck , time-to-make , <-30-mins , easy , gluten-free , beans , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (170.38 g)
Servings 18
Amount per Serving
Calories 409.78 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 225.5%
Saturated Fat 2.38g 214.44%
Trans Fat 0.0g %
Cholesterol 11.21mg 67.28%
Sodium 247.89mg 185.91%
Total Carbohydrate 63.27g 379.64%
Dietary Fiber 16.87 g 1214.71%
Sugars 5.48 g %
Protein 27.35g 984.63%
Vitamin A 3143.08IU% Vitamin C 161.23mg%
Calcium 537.05mg% Iron 17.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white kidney beans, frozen, white corn, diced green chilies, caesar salad dressing, red hot pepper, sauce