Southwest Frito Pie


Food.com
45 mins (prep 20, cooking 25)
15 ingredients
6 servings
I found this recipe in TOH Magazine, by Janet Scoggins, and I am posting for safe keeping, as I want to try it out for our football snacking time. It sounds perfect for me, as it probably isn't overly spicy/hot. I am not a fan of having my mouth on fire/numb and unable to taste things, but for those of you less whimpy, add hot peppers or cayenne pepper to taste and also any other toppings of choice.

Categories:  <-60-mins , easy , 3-steps-or-less , ground-beef , main-dish , mexican , beef , meat , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.0 g)
Servings 6
Amount per Serving
Calories 40.51 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 10.23%
Saturated Fat 0.19g 5.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 686.94mg 171.74%
Total Carbohydrate 7.81g 15.63%
Dietary Fiber 2.75 g 66.07%
Sugars 0.56 g %
Protein 1.59g 19.08%
Vitamin A 2192.72IU% Vitamin C 0.06mg%
Calcium 28.16mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, pinto beans, corn chips, shredded lettuce, shredded cheddar cheese, chopped tomato, finely chopped onions, minced fresh cilantro
 

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