Southwest Pasta Salad


Food.com
75 mins (prep 15, cooking 60)
6 ingredients
6 servings
This pasta salad has a Southwestern flair and is made from packaged ingredients that could be found in a pantry or a RV kitchen.

Categories:  salad , pasta,-rice-and-grains , north-american , <-4-hours , pasta , low-in... , corn , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , beans , vegetable ,
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Ingredients

Nutrition

Serving Size (232.3 g)
Servings 6
Amount per Serving
Calories 467.96 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 89.67%
Saturated Fat 0.79g 23.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 812.7mg 203.18%
Total Carbohydrate 80.62g 161.24%
Dietary Fiber 21.24 g 509.85%
Sugars 14.43 g %
Protein 19.74g 236.87%
Vitamin A 409.0IU% Vitamin C 11.19mg%
Calcium 119.45mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry pasta, chunky salsa, prepared
 

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