Southwest Pizza Bagels
13 mins (prep 10, cooking 3)
8 ingredients
4 servings
I got this recipe from an issue of Vegetarian Times. It's a yummy lunch treat or snack that's made faster when broiled in a toaster oven. I think it gets enough kick with mild salsa but use whatever you prefer. Kid-friendly yet healthy.

Categories:  <-15-mins , lunch~snacks , kid-friendly , quick , vegetarian , time-to-make ,
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Serving Size (91.84 g)
Servings 4
Amount per Serving
Calories 316.9 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.51%
Saturated Fat 3.75g 75.06%
Trans Fat 0.18g %
Cholesterol 2.72mg 3.63%
Sodium 589.44mg 98.24%
Total Carbohydrate 38.69g 51.59%
Dietary Fiber 1.93 g 30.9%
Sugars 1.08 g %
Protein 6.01g 48.08%
Vitamin A 210.1IU% Vitamin C 3.56mg%
Calcium 61.37mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped mild green chilies, fat free cream cheese, mild salsa