Southwest Polenta and Vegetables
35 mins (prep 10, cooking 25)
19 ingredients
7 servings
This sounded very yummy, all the right ingredients for our tastes, though I haven't cooked with polenta yet. goes! From 'Fitness' magazine, September 2008. NOTE: This recipe calls for mushrooms, which I hate, but being true to the recipe as written, I have included them here. But I won't use them ever...

Categories:  <-60-mins , time-to-make ,
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Serving Size (148.02 g)
Servings 7
Amount per Serving
Calories 402.91 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 61.41%
Saturated Fat 0.72g 25.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.25mg 16.11%
Total Carbohydrate 71.69g 167.27%
Dietary Fiber 11.12 g 311.4%
Sugars 0.75 g %
Protein 20.17g 282.39%
Vitamin A 81.25IU% Vitamin C 1.27mg%
Calcium 94.41mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, kosher, diced tomatoes, fresh thyme, polenta, shredded romano cheese, cooked spinach


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