Southwest Pork Chops


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
I like to make this during the week. Quick to make and full flavor.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , north-american , one-dish-meal , corn , time-to-make , pork-chop , black-beans , southwestern-u.s. , main-dish , american , beans , pork , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (342.99 g)
Servings 4
Amount per Serving
Calories 599.77 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 45.11%
Saturated Fat 1.59g 31.81%
Trans Fat 0.0g %
Cholesterol 71.23mg 94.97%
Sodium 1073.88mg 178.98%
Total Carbohydrate 84.48g 112.64%
Dietary Fiber 22.51 g 360.2%
Sugars 1.56 g %
Protein 53.18g 425.4%
Vitamin A 927.9IU% Vitamin C 7.83mg%
Calcium 169.28mg% Iron 10.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, boneless pork loin chops, shredded part-skim mozzarella cheese
 

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