Southwest Pork Chops


Food.com
525 mins (prep 510, cooking 15)
10 ingredients
6 servings
This recipe uses southwest ingredients to make a tasty and tender porkchop that is still low in calories. It is also easy to put into the marinade in the morning and simply cook later in the day for dinner.

Categories:  pork-chop , easy , 3-steps-or-less , north-american , southwestern-u.s. , american , meat , pork ,
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Ingredients

Nutrition

Serving Size (30.26 g)
Servings 6
Amount per Serving
Calories 21.72 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 8.99%
Saturated Fat 0.24g 7.26%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.58%
Sodium 138.13mg 34.53%
Total Carbohydrate 3.0g 6.01%
Dietary Fiber 0.56 g 13.37%
Sugars 0.76 g %
Protein 0.37g 4.48%
Vitamin A 35.11IU% Vitamin C 2.71mg%
Calcium 6.15mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free italian salad dressing, salsa, fresh cilantro, lime zest, boneless pork loin chops
 

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