Southwest Quinoa Patties With Avocado Sauce


Food.com
35 mins (prep 15, cooking 20)
18 ingredients
6 servings
One of my sister's favorite dishes.

Categories:  <-60-mins , black-beans , pasta,-rice-and-grains , grains , main-dish , beans , south-american , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.63 g)
Servings 6
Amount per Serving
Calories 323.65 Calories from Fat 113.94
% Daily Value *
Total Fat 12.66g 116.82%
Saturated Fat 5.8g 174.01%
Trans Fat 0.06g %
Cholesterol 27.6mg 55.21%
Sodium 405.59mg 101.4%
Total Carbohydrate 35.0g 70.0%
Dietary Fiber 9.86 g 236.76%
Sugars 2.05 g %
Protein 20.92g 251.04%
Vitamin A 1755.87IU% Vitamin C 109.3mg%
Calcium 436.63mg% Iron 9.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, small onion, ground cumin, chipotle powder, salt and pepper
 

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