Southwest Ranch Chicken Salad

12 mins (prep 10, cooking 2)
8 ingredients
1 servings
This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good!

Categories:  salad , low-fat , other , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , quick , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- salad ,
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Serving Size (449.95 g)
Servings 1
Amount per Serving
Calories 310.94 Calories from Fat 143.19
% Daily Value *
Total Fat 15.91g 24.48%
Saturated Fat 2.26g 11.31%
Trans Fat 0.1g %
Cholesterol 34.02mg 11.34%
Sodium 613.92mg 25.58%
Total Carbohydrate 25.35g 8.45%
Dietary Fiber 4.78 g 19.14%
Sugars 2.77 g %
Protein 19.48g 38.96%
Vitamin A 26297.36IU% Vitamin C 32.65mg%
Calcium 144.77mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomato, salad, or, topping, low-fat, shredded cheese, ranch salad dressing