Southwest Rice and Bean Bake
55 mins (prep 15)
13 ingredients
1  cup
Rice, black beans, zesty tomatoes, and corn combine with cheddar cheese soup in one bowl and baked -- perfect for a vegetarian weeknight meal.

Categories:  mexican-casseroles , mexican-bean-dishes , mexican-cuisine , rice , mexican-vegetarian , cuisines----vegetarian , black-beans-and-rice , low-carb , dinner , low-fat , mexican-rice , more-rice-dishes , low-fat-dinners , casseroles , healthy-cooking , vegetarian-rice , vegetarian , vegetarian-beans-and-lentils ,
Share on Newzsocial



Serving Size (185.68 g)
Servings 1
Amount per Serving
Calories 1041.18 Calories from Fat 802.26
% Daily Value *
Total Fat 89.14g 137.14%
Saturated Fat 29.36g 146.79%
Trans Fat 0.04g %
Cholesterol 106.47mg 35.49%
Sodium 383.54mg 15.98%
Total Carbohydrate 41.68g 13.89%
Dietary Fiber 3.09 g 12.37%
Sugars 1.45 g %
Protein 17.97g 35.94%
Vitamin A 490.0IU% Vitamin C 0.0mg%
Calcium 456.77mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pam original no-stick cooking spray, cooked brown rice, condensed cheddar cheese soup, green chilies, diced tomatoes, frozen whole kernel corn, finely chopped red onion, white