Southwest Rice and Beans from Roberto Martin


Food.com
60 mins (prep 15, cooking 45)
19 ingredients
4 servings
This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full of flavors of the southwest and deliciously eaten using flour or corn tortillas, if desired. I discovered this recipe in Vegan Cooking for Carnivores by Roberto Martin.

Categories:  <-60-mins , black-beans , side-dish , vegan , pasta,-rice-and-grains , rice , main-dish , beans , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (451.22 g)
Servings 4
Amount per Serving
Calories 997.6 Calories from Fat 135.0
% Daily Value *
Total Fat 15.0g 92.3%
Saturated Fat 1.34g 26.82%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 773.07mg 128.84%
Total Carbohydrate 165.44g 220.59%
Dietary Fiber 47.57 g 761.18%
Sugars 3.88 g %
Protein 55.53g 444.22%
Vitamin A 400.0IU% Vitamin C 5.25mg%
Calcium 317.13mg% Iron 17.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried oregano, plum tomatoes, fresh ground black pepper, firm
 

Comments