Southwest Rice and Corn Pilaf
40 mins (prep 15, cooking 25)
17 ingredients
6 servings
I was in a lazy mood tonight and was trying to decide what we were going to have with our grilled pork tenderloin. I really didn't want to fix potatoes/rice and a vegetable so I got out my cook books and started looking. I found this rice and corn pilaf and decided that it fit the bill for what I was looking for. This recipe comes from the "AMA Family Cookbook" and BTW everyone enjoyed it!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (165.41 g)
Servings 6
Amount per Serving
Calories 222.0 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 84.2%
Saturated Fat 1.72g 51.63%
Trans Fat 0.06g %
Cholesterol 54.42mg 108.84%
Sodium 521.56mg 130.39%
Total Carbohydrate 15.47g 30.94%
Dietary Fiber 3.68 g 88.3%
Sugars 3.23 g %
Protein 22.78g 273.31%
Vitamin A 1579.41IU% Vitamin C 115.62mg%
Calcium 270.19mg% Iron 9.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano, long grain white rice, diced tomatoes, green chilies, frozen corn