Southwest Rice Salad
35 mins (prep 15, cooking 20)
17 ingredients
6 servings
This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , black-beans , vegan , low-cholesterol , easy , southwestern-u.s. , beans , american , vegetarian , healthy-2 ,
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Serving Size (103.56 g)
Servings 6
Amount per Serving
Calories 379.05 Calories from Fat 130.68
% Daily Value *
Total Fat 14.52g 134.03%
Saturated Fat 1.08g 32.32%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 64.93mg 16.23%
Total Carbohydrate 45.89g 91.79%
Dietary Fiber 14.19 g 340.52%
Sugars 0.24 g %
Protein 19.22g 230.67%
Vitamin A 289.28IU% Vitamin C 3.03mg%
Calcium 108.71mg% Iron 5.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, white corn, apple cider vinegar, packed brown sugar, pickled jalapeno peppers, ground cumin, fresh cilantro, ripe tomato