Southwest Rub
5 mins (prep 5)
6 ingredients
0.25 servings
This is a versatile rub that is great on beef, pork, chicken and even roasted potatoes!

Categories:  <-15-mins , low-cholesterol , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , high-in... , quick , high-fiber , low-in... , high-calcium , time-to-make ,
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Serving Size (116.16 g)
Servings 0.25
Amount per Serving
Calories 269.44 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 3.34%
Saturated Fat 1.53g 1.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7035.96mg 73.29%
Total Carbohydrate 51.95g 4.33%
Dietary Fiber 23.38 g 23.38%
Sugars 5.01 g %
Protein 13.09g 6.55%
Vitamin A 17540.94IU% Vitamin C 0.79mg%
Calcium 222.6mg% Iron 12.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mexican oregano, ground cumin, dried cilantro