Southwest Salad


Food.com
10 mins (prep 10)
10 ingredients
4-6 servings
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Categories:  technique , salad , <-15-mins , beginner-cook , greens , tomato , north-american , quick , no-cook , potluck , low-carb , low-in... , corn , time-to-make , easy , southwestern-u.s. , main-dish , salad-dressings , american , inexpensive , vegetarian , to-go... , vegetable , tex-mex , lettuces ,
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Ingredients

Nutrition

Serving Size (166.22 g)
Servings 4
Amount per Serving
Calories 527.9 Calories from Fat 219.69
% Daily Value *
Total Fat 24.41g 150.24%
Saturated Fat 9.87g 197.4%
Trans Fat 0.03g %
Cholesterol 45.55mg 60.73%
Sodium 914.65mg 152.44%
Total Carbohydrate 63.52g 84.69%
Dietary Fiber 2.0 g 32.06%
Sugars 3.87 g %
Protein 15.26g 122.09%
Vitamin A 513.15IU% Vitamin C 0.02mg%
Calcium 360.26mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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