Southwest Sauteed Corn


Food.com
20 mins (cooking 20)
8 ingredients
3 servings
From Healthy Cooking (A Taste of Home magazine) Aug/Sept. 2008. Submitted by Chandy Ward of Aumsville, Oregon.

Categories:  side-dish , beginner-cook , 3-steps-or-less , quick , low-in... , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.8 g)
Servings 3
Amount per Serving
Calories 36.58 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 18.47%
Saturated Fat 2.53g 37.99%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 419.38mg 52.42%
Total Carbohydrate 0.42g 0.42%
Dietary Fiber 0.02 g 0.24%
Sugars 0.09 g %
Protein 0.06g 0.38%
Vitamin A 125.67IU% Vitamin C 1.48mg%
Calcium 2.11mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, plum tomato, ground cumin, minced fresh cilantro
 

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