Southwest Scramble


Food.com
7 mins (prep 5, cooking 2)
12 ingredients
4 servings
From the back of a label of President's Choice Free Run EggsTo make chili lime salsa use Chili Lime Salsa or Chili Lime Salsa Lite

Categories:  <-15-mins , north-american , breakfast , taste~mood , quick , cheese , egg , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , canadian , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (120.81 g)
Servings 4
Amount per Serving
Calories 254.25 Calories from Fat 145.62
% Daily Value *
Total Fat 16.18g 99.55%
Saturated Fat 5.61g 112.26%
Trans Fat 0.03g %
Cholesterol 207.35mg 276.47%
Sodium 1050.33mg 175.05%
Total Carbohydrate 14.71g 19.62%
Dietary Fiber 5.64 g 90.25%
Sugars 5.32 g %
Protein 16.3g 130.43%
Vitamin A 4831.64IU% Vitamin C 5.03mg%
Calcium 330.86mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
run, large, salsa
 

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