Southwest Shepherd's Pie (Low Fat)


Food.com
95 mins (prep 50, cooking 45)
24 ingredients
6 servings
This is just what you are looking for when you feel like cooking something on a dreary, cold and maybe wet day. The recipe is a make ahead but I have always baked it when made. Prep time includes 20 mins to boil the potatoes.

Categories:  served-hot , ground-beef , north-american , beef , comfort-food , taste~mood , <-4-hours , one-dish-meal , diabetic , oamc~freezer~make-ahead , time-to-make , presentation , main-dish , meat , number-of-servings , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (56.12 g)
Servings 6
Amount per Serving
Calories 33.04 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 6.27%
Saturated Fat 0.28g 8.54%
Trans Fat 0.0 %
Cholesterol 0.53mg 1.05%
Sodium 3351.9mg 837.97%
Total Carbohydrate 3.84g 7.67%
Dietary Fiber 0.48 g 11.53%
Sugars 2.69 g %
Protein 3.58g 42.95%
Vitamin A 207.87IU% Vitamin C 4.38mg%
Calcium 14.35mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lean ground sirloin, dried oregano, dried thyme, ground cumin, fresh ground pepper, unbleached all-purpose flour, vegetable oil cooking spray, russet potato, minced pickled jalapeno pepper
 

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