Southwest Shrimp and Corn Chowder
30 mins (prep 30)
16 ingredients
6 servings (serving size: about 1 cup)
Pair quesadillas with a rich and creamy shrimp corn chowder for a delicious meal in about thirty minutes.

Categories:  soups~stews , cooking-light , shellfish , vegetables , quick~easy ,
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Serving Size (15.07 g)
Servings 6
Amount per Serving
Calories 62.27 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 37.58%
Saturated Fat 2.54g 76.32%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 225.64mg 56.41%
Total Carbohydrate 5.65g 11.29%
Dietary Fiber 0.2 g 4.79%
Sugars 0.02 g %
Protein 0.81g 9.67%
Vitamin A 123.35IU% Vitamin C 0.0mg%
Calcium 2.41mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, chopped red bell pepper, serrano chile, finely chopped, reduced-fat milk, fat-free, frozen southern-style hash brown potatoes, ground cumin, peeled and deveined small shrimp, chopped fresh cilantro


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