Southwest Side Dish
25 mins (prep 15, cooking 10)
14 ingredients
4 servings
This tasty combo goes together quickly. Vary the veges depending on what you have and what you like. Goes well with grilled chicken or beef. Is hearty enough to work as a vegetarian main course. (It's important to drain and rinse the black beans well, or the finished dish can get an unattractive, sticky consistency)

Categories:  side-dish , 3-steps-or-less , north-american , low-sat.-fat , low-in... , low-sodium , corn , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , southwestern-u.s. , american , healthy , green~yellow-beans , squash , vegetable , healthy-2 ,
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Serving Size (54.44 g)
Servings 4
Amount per Serving
Calories 78.62 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.04%
Saturated Fat 1.04g 20.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.92mg 0.65%
Total Carbohydrate 3.05g 4.06%
Dietary Fiber 1.06 g 16.89%
Sugars 0.97 g %
Protein 0.6g 4.76%
Vitamin A 397.76IU% Vitamin C 5.99mg%
Calcium 18.08mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, frozen corn, canned black beans, salt and pepper, chopped cilantro