Southwest Simple, Sassy, Satisfying Five Bean Salad
125 mins (prep 5, cooking 120)
8 ingredients
10 servings
This simple, quick to put together recipe is a real crowd pleaser at gatherings. Besides being healthy with high protein and high fiber, it is one of the quickest consumed. I usually have the beans on hand, and just pick up a high quality Pico de Gallo to go with. Hope you enjoy, too.

Categories:  salad , easy , beans , <-4-hours , time-to-make ,
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Serving Size (136.77 g)
Servings 10
Amount per Serving
Calories 438.01 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 50.51%
Saturated Fat 0.41g 20.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.22mg 11.34%
Total Carbohydrate 76.94g 256.47%
Dietary Fiber 24.45 g 978.07%
Sugars 6.4 g %
Protein 28.17g 563.37%
Vitamin A 28.49IU% Vitamin C 3.61mg%
Calcium 207.52mg% Iron 10.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained and rinsed black beans, pinto beans, rinsed, rinsed, rinsed, fresh pico de gallo, coarsely chopped cilantro