Southwest Spaghetti Squash


Food.com
110 mins (prep 20, cooking 90)
8 ingredients
4 servings
I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

Categories:  taste~mood , spicy , equipment , <-4-hours , low-carb , low-in... , time-to-make , black-beans , low-cholesterol , low-calorie , main-dish , oven , beans , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (258.53 g)
Servings 4
Amount per Serving
Calories 628.13 Calories from Fat 126.27
% Daily Value *
Total Fat 14.03g 86.35%
Saturated Fat 2.87g 57.37%
Trans Fat 0.13g %
Cholesterol 1.33mg 1.77%
Sodium 625.59mg 104.26%
Total Carbohydrate 98.47g 131.29%
Dietary Fiber 21.84 g 349.46%
Sugars 5.45 g %
Protein 33.47g 267.78%
Vitamin A 1526.6IU% Vitamin C 107.02mg%
Calcium 368.81mg% Iron 16.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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