Southwest Spanakopita Bites Recipe

Taste of Home
4010 mins (prep 40, cooking 10)
21 ingredients
24 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (9.06 g)
Servings 24
Amount per Serving
Calories 28.5 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 85.71%
Saturated Fat 1.28g 153.05%
Trans Fat 0.0g %
Cholesterol 7.02mg 56.19%
Sodium 51.47mg 51.47%
Total Carbohydrate 0.16g 1.26%
Dietary Fiber 0.02 g 1.88%
Sugars 0.1 g %
Protein 1.75g 83.91%
Vitamin A 65.4IU% Vitamin C 0.0mg%
Calcium 48.94mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped sweet red pepper, package, or, shredded reduced-fat monterey jack cheese, frozen corn, canned black beans, seeded, jalapeno pepper, ground cumin, sheets, phyllo dough, butter-flavored cooking spray, sauce, cubed avocado, reduced-fat mayonnaise, reduced-fat sour cream