Southwest Spice Blend


Food.com
5 mins (prep 5)
8 ingredients
1 servings
This is a versatile blend that I like to use when I want to add a southwest twist to my cooking. I add 2-3 tablespoons to lean ground meat when I make chili. I even mix it with canned tomatoes for a spiced tomato blend. You can even mix 1 tablespoon with the juice of a couple of limes for a marinade. I think the original recipe came from Canadian Living magazine.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , marinades-and-rubs , quick , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (132.55 g)
Servings 1
Amount per Serving
Calories 258.39 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 17.88%
Saturated Fat 2.01g 10.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5494.25mg 228.93%
Total Carbohydrate 47.05g 15.68%
Dietary Fiber 30.86 g 123.43%
Sugars 5.93 g %
Protein 12.27g 24.54%
Vitamin A 25380.03IU% Vitamin C 10.61mg%
Calcium 307.64mg% Iron 15.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant minced onion, dried, minced garlic, ground cumin, dried oregano, hot pepper flakes
 

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