Southwest Spicy Fish Sandwich


Food.com
26 mins (prep 20, cooking 6)
12 ingredients
4 servings
From cook's..com. Can purchase store-bought chipotle mayonnaise or see recipe below.

Categories:  <-30-mins , weeknight , lunch~snacks , sandwich , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.69 g)
Servings 4
Amount per Serving
Calories 206.13 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 121.78%
Saturated Fat 8.9g 178.0%
Trans Fat 0.12g %
Cholesterol 37.72mg 50.29%
Sodium 199.98mg 33.33%
Total Carbohydrate 0.37g 0.49%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.09g 56.72%
Vitamin A 376.47IU% Vitamin C 0.0mg%
Calcium 205.36mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large hamburger buns, leaves romaine lettuce, chipotle mayonnaise, chipotle pepper, southwest seasoning
 

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